• Make routines consistent and predictable
  • Teach your child how to be flexible - sometimes there may be unexpected interruptions in their routine
  • Have a bedtime ritual
     
establish routines reading child bedtime
Moments

HMG Moment: Make a meal together part of your routine, a great way to spend time together at the start or end of your busy day.

HMG Moment: Create a weekly chose list for the whole family.